Tuna Salad Rice Bowl

Because we know how much Mike likes a can of tuna on top of some rice.

INGREDIENTS

• 120g cooked rice

• 185g tin tuna

• 20g light mayo

• 1 tsp wholegrain mustard

• 1/2 spring onion, finely sliced

• 2 leaves of romaine lettuce, sliced

• 1 tbsp kimchi or sauerkraut

• 1 packet seaweed snacks, cut into match sticks
  

METHOD

1. Reheat rice in the microwave.

2. In a small bowl, combine the tuna, mayo, mustard, and spring onion. Stir together well. 

3. Place rice in a bowl and top with tuna mixture, lettuce & kimchi.

4. Scatter the seaweed over the top. 

5. Mix and enjoy!

If a rice bowl isn’t your thing, you can make the tuna salad and spread over crackers or some toasted ciabatta instead.

Serves 1

Nutritional Information: per serve

Calories: 420kcal

Protein: 37g

Fat: 9g

Carbohydrate: 47g

If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE