French Toast

One for the weekend.

INGREDIENTS

• 1 whole egg

• 50ml trim milk

• 2 slices of Ploughman’s Southern Seeds Lower Carb bread

• Salt

• 1 banana

• 10g butter

• 100g Yoplait Protein Max yoghurt

• Sugar free maple syrup

METHOD

1. Whisk the egg, milk, and a pinch of salt together in a shallow bowl until smooth.

2. Dip each slice of bread into the mixture, allow it to soak.

3. Slice the banana in half lengthways, but leave the skin on.

4. Heat a non-stick pan over medium heat and melt the butter. Once it starts to sizzle, add the soaked bread slices.

5. Push the toast to one side of the pan and place the banana halves cut side down on the other side. Cook everything for 2–3 minutes, flipping the toast once halfway through. The bananas should caramelize and soften in their skins.

6. Once golden, transfer the French toast and banana to a plate.

7. Top with yoghurt and drizzle with sugar-free maple syrup.

Serves 1

Nutritional Information: per serve

Calories: 488kcal

Protein: 31g

Fat: 26g

Carbohydrate: 28g

If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE