This nutrition consultation is for clients who want structure in their daily eating and are ready to make a change.

We will dive into your goals, current diet, and exercise regime. We will take measurements, calculate body fat percentage, and create a varied but specific plan. This includes exercise recommendations.

Are you sick of being stuck in the typical diet culture and are looking for long term change?

This is for you!

This course will guide you through our pillars of health and help you to remove the all-or-nothing thinking by focusing on the bigger picture.

Not another dry nutrition talk.

Rather than presenting the basics of nutrition, this is a time for your team to ask questions. “Should I be fasting?” “Do I need protein?” “Is bone broth going to be beneficial for me?” Any questions where you are looking for a science-backed, but practical answer - this is session is for you!