Egg White Oats
Don’t knock it until you try it. Perfect for those who don’t like protein powder! If you want to make it under 500 calories, simply remove the milk and replace with water or unsweetened almond milk.
INGREDIENTS
50g rolled oats
150mls light milk
250mls egg whites
70g frozen berries
15g peanut butter
5g sliced almonds
35mls sugar free maple syrup
METHOD
Place oats into a saucepan with milk and a pinch of salt. Heat over medium and bring to the boil. Reduce the heat to low and stir until your desired porridge consistency is reached. I tend to go more on the dry side as the egg whites will add more liquid as we continue to cook.
Remove oats from the heat and mix through the sugar-free syrup. Then, place the berries in a microwave safe bowl and heat for 30-60 seconds.
Start adding the egg whites to the oats little by little (like when making risotto), and with a whisk, continuously mix as you go. Whisk hard and do NOT stop (otherwise you’ll get scrambled egg whites, haha). First they’ll become quite frothy, you’re half way there, keeping whisking until you reach an airy, smooth consistency (around 3-5 minutes).
Place oats into a serving or meal prep bowl, then top with peanut butter, berries, sliced almonds.
Serves 1
Nutritional Information: per serve
Calories: 538kcal
Protein: 45g
Fat: 15g
Carbohydrate: 45g
If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE