Eggs n Vogels

Not even really a recipe but still recipe worthy.

INGREDIENTS:

• 2 slices thin Vogels

• 4 eggs

• ½ avocado

• 1 tsp lemon juice

METHOD

1. Place a pot of water over medium-high heat and bring to the boil.

2. In a seperate bowl scoop put the avocado, and season with the lemon juice, salt, & pepper. Mash with a fork.

3. Once water is boiling, crack in the eggs and cook for 3-4 minutes or to your liking.

4. Meanwhile place the Vogels into the toast and toast til crispy (sorry, but crispy Vogels is best part).

5. Once cooked, place toast on a plate, spread the over the mashed avo, and top with the poached eggs.

Serves 1

Nutritional Information: per serve

Calories: 515kcal

Protein: 32g

Fat: 31g

Carbohydrate: 31g

If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE