Everyday Yoghurt Bowl
Currently on rotation - mix and match based on what you feel like!
INGREDIENTS
Base:
160g Kalo natural high protein yoghurt
30g protein powder
Choose one (optional): 1/4 tsp cinnamon, 1-2 tsp cocoa, 1/4 tsp powdered ginger, or 1/4 tsp vanilla extract
Toppings - choose one of each, or mix a couple!
Choose one dietary fat: 30g walnuts, almonds, pumpkin seeds, cashew nuts, shredded coconut, peanuts, 70-90% dark chocolate, or nut butter.
Choose one source of carbohydrate: 120g raspberries, 25g Bran Flakes or Uncle Tobys Cheerios, 60g banana, 100g pineapple, apple, or blueberries
20g Natvia sugar free caramel syrup
METHOD
In a serving bowl, mix the yoghurt, protein powder, and your chosen base flavour.
Top with your chosen fat and carbohydrate.
Drizzle with caramel syrup. Enjoy!
Serves 1
Nutritional Information: per serve (calculated using raspberries and walnuts)
Calories: 555kcal
Protein: 44g
Fat: 23g
Carbohydrate: 38g
If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE