Chia Seeds with Summer Fruit
Creamy, satisfying, and loaded with fiber.
INGREDIENTS
250g Anchor plain Protein Plus yoghurt
20g chia seeds
75g blackberries
½ stone fruit
2 Tbsp maple syrup
10g almonds, crushed
METHOD
Mix the chia seeds into the yoghurt and set aside to swell. This can be left overnight or made an hour prior to eating.
Just before serving top the chia seed mixture with berries, stone fruit, maple syrup, and nuts.
Serves One.
Nutritional Information: per serving
Calories: 412kcal
Protein: 30g
Fat: 21g
Carbohydrate: 23g