Brussel Sprout, Feta & Chicken

RecipeMain MealsUnder 500 calories
Written By Beyond Nutrition

One for the sprout lovers!

INGREDIENTS

  • 300g Brussel sprouts, halved

  • 1 Tbsp olive oil

  • 5g sliced almonds, toasted

  • ¼ red onion, finely sliced

  • 60g reduced fat feta, crumbled

  • 1/4 apple, julienned

  • 300g cooked shredded chicken

  • 1 Tbsp olive oil

  • ½ lemon, juice

METHOD

1. Pre-heat oven to 180 degrees.

2. Add brussel sprouts to a baking tray, drizzle with the first measure of olive oil, and season with salt and pepper. Bake until golden brown (roughly 20 minutes depending on size).

3. While the brussel sprouts are cooking, toast almonds in a small dry pan until golden.

4. To a medium mixing bowl add almonds, onion, apple, feta, chicken, brussel sprouts, the second measure of olive oil and lemon juice. Mix through.

5. Season with salt and pepper. Serve.

Serves two.

Nutritional Information: per serving

Calories: 380kcal

Protein: 35g

Fat: 20g

Carbohydrate: 22g

Beyond Nutrition
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