Take The Challenge
It is consistently reported that 95% of dieters regain the weight they lose within a few years. So why do so many people struggle to keep weight off even after seeking nutrition advice?
Have your New Year's resolutions taken a backseat, or have you not initiated them yet?
Many diets buy into the all-or-nothing approach, leaving you feeling like you have fallen short of your goals.
Take this challenge to dismantle that dichotomy and create habits that align with building a lifestyle rather than merely setting new goals.
So, what is included?
Our 51-page e-book breaks down our philosophy on protein, food quality, and movement, presenting the insights in easily understandable sections.
Receive six weeks of supplementary information delivered through weekly emails to enhance your understanding.
Follow an easy two-week menu plan with guided recipes to support your journey.
Utilise a habit tracker to monitor incremental changes in your habits.
All of this for $49, with the program kicking off on Monday, February 5th.
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
Atomic Habits by James Clear