Spicy Pickled Cucumber
In preparation for cucumber season..
INGREDIENTS
- 3 Persian cucumbers - aim to choose ones with thin soft skin and minimal seeds 
- 1 heaped tsp salt 
- 1/2 red onion, finely diced 
- 1 clove garlic, finely diced 
- 1/2 Tbsp dark soy sauce 
- 1 Tbsp brown sugar 
- 2 tsp chilli oil 
- 1/4 tsp black pepper 
- 1/4 cup white vinegar 
- 1/4 cup water 
- 1-2 sprigs fresh dill (optional) 
METHOD
- Finely slice the cucumbers - we’ve done this one using the same technique you would use making Hasselback potatoes. Mix through the salt and set aside for 30-minutes. This will help to pull water from the cucumber and make for a crunchy pickle! 
- In a jar mix together, onion, garlic, soy sauce, brown sugar, chilli oil, pepper, vinegar, and water. Mix until sugar dissolves. 
- Rinse the salt off the cucumber and add to the pickling liquid. Mix to coat. If you are choosing to add dill then now is the time to do so - mix it in! 
- Leave to pickle for at least 30-minutes or overnight. 
This pickle can elevate any dish - pair with cheese and crackers, place in a sandwich or wrap, throw through a salad bowl, or smother some barbequed meat.
You could also pair it with our Prawn Rice Paper Rolls - delicious!
Serves Four.
Nutritional Information: per serving
Calories: 55kcal
Protein: 0g
Fat: 2g
Carbohydrate: 7g
If you liked this recipe, be sure to check out our new recipe book (Protein Know How) HERE
 
                        