Jerk Chicken

Dry rubs lock in big flavour and create a delicious crust without the extra fuss.

INGREDIENTS

• 300g raw chicken breast

• 2 tsp olive oil

• Juice of one lime

Spice Mix:

• 1 tsp garlic powder

• 1 tsp onion powder

• ¾ tsp dried oregano

• ¾ tsp allspice

• ½ tsp ground ginger

• ½ tsp paprika

• ½ tsp cinnamon

• ½ tsp nutmeg

• 1 tsp brown sugar

• 1/2 tsp salt

• 1/2 tsp cayenne pepper

• ¼ tsp black pepper

METHOD

1. Slice the chicken breast lengthways through the center to create two even pieces and pat dry with a paper towel.

2. Mix together the spices, then rub the spice mix all over the chicken along with 1 tsp of oil and a squeeze of lime juice.

3. Heat a non-stick pan over medium high heat and add the remaining oil. Cook the chicken for 3 to 4 minutes on each side, or until fully cooked.

4. Serve with coconut rice and slaw, roasted kumara, or a flatbread with mango chutney for a complete meal.

Serves 2

Nutritional Information: per serve

Calories: 275kcal

Protein: 35g

Fat: 11g

Carbohydrate: 7g

Note: calories are based on the chicken alone.

If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE