Chicken Malai Tikka
Here’s a lower calorie version of one of my go to Indian dishes - chicken malai tikka.
This recipe is just for the chicken so it’s perfect for ingredient prep, make in bulk ahead of time and add to rice, salads, wraps, or curries throughout the week.
INGREDIENTS:
450g chicken tenderloins
100g natural protein yoghurt
15g edam cheese, grated
1 tbsp minced ginger & garlic
½ lemon, juice
10mls olive oil
½ tsp ground cumin
½ tsp garam masala
¼ tsp black pepper
Small bunch of fresh coriander, roughly chopped
Salt to taste
METHOD
Place all the ingredients into an oven proof dish. Mix well and marinate for at least 30 minutes.
While chicken is marinating preheat oven to 200 degrees C.
After 30 minutes, place the chicken into the oven and cook for 15-20 minutes or until chicken is cooked through.
Serves 3
Nutritional Information: per serve
Calories: 256kcal
Protein: 38g
Fat: 9g
Carbohydrate: 3g
If you liked this recipe, be sure to check out our recipe book (Protein Know How) HERE