Apple and Sultana Porridge

Porridge season.

INGREDIENTS

• 80g oats

• 300ml milk

• 60g sultanas

• 1/8 tsp salt

• 1 apple, grated

• 2 Tbsp sugar free maple syrup

• 1 tsp cinnamon

METHOD

1. On the stovetop, mix oats, milk, sultanas, and salt in a saucepan. Bring to boil over medium heat.

2. Once it has reached a boil, turn down the heat and let simmer for 5 minutes.

3. Add grated apple, and if desired, adjust the consistency by adding a dash of milk or water. Allow to cool slightly.

4. Mix through protein powder and cinnamon. Top with sugar free maple syrup and serve.

Serves Two.

Nutritional Information: per serving

Calories: 479kcal

Protein: 34g

Fat: 9g

Carbohydrate: 69g

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